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Urtica urens

Common name:	Annual Nettle	Family:	Urticaceae
Author:	L.	Botanical references:	17
Synonyms:
Known Hazards:	The leaves of the plants have stinging hairs, causing irritation to the skin[21, 200]. This action is neutralized by heat so the cooked leaves are perfectly safe and nutritious[200]. However, only young leaves should be used because older leaves develop gritty particles called cystoliths which act as an irritant to the kidneys[172].
Range:	Northern temperate regions, including Britain.
Habitat:	A weed of cultivated land and waste places, preferring light soils[17].
Edibility Rating (1-5):	3	Medicinal Rating (1-5):	3

Other Common Names:	From various places around the Web, may not be correct. See below.
	Burning Nettle [B,L], Dog Nettle [E], Dwarf Nettle [P], Kleine Brandnetel [D], Lesser Nettle [H], Ortiga [E], Ortiga Commun [E], Ortiga Menor [E], Small Nettle [H,L],
Epithets:	From a Dictionary of Botanical Epithets
	urens = stinging
Systematics:	From a USDA Plants Database
	Order: Urticales. Nettle family
Other Range Info:	From the Ethnobotany Database
	Africa Brazil Chile Czechoslovakia Europe Peru Spain

Physical Characteristics

Annual growing to 0.6m. It is not frost tender. It is in flower from June to September, and the seeds ripen from July to October. The flowers are monoecious (individual flowers are either male or female, but both sexes can be found on the same plant) and are pollinated by Wind. The plant not is self-fertile. We rate it 3/5 for edibility and 3/5 for medicinal use.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils. The plant prefers acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It requires moist soil.

Habitats and Possible Locations

Cultivated Beds.

Edible Uses

Drink Leaves.

Young leaves - cooked and used as a potherb[1, 9, 12, 46, 105, 183]. A very nutritious food, high in vitamins and minerals, it makes an excellent spinach substitute and can also be added to soups and stews. Only use the young leaves and wear stout gloves when harvesting them to prevent getting stung. Although the fresh leaves have stinging hairs, thoroughly drying or cooking them destroys these hairs.
Nettle beer is brewed from the young shoots[200].

Medicinal Uses

Disclaimer

Antiasthmatic Antidandruff Astringent Depurative Diuretic Galactogogue Haemostatic Homeopathy Hypoglycaemic Tonic.

Nettles have a long history of use in the home as a herbal remedy. A tea made from the leaves has traditionally been used as a tonic and blood purifier. The whole plant is antiasthmatic, antidandruff, astringent, depurative, diuretic, galactogogue, haemostatic, hypoglycaemic and a stimulating tonic[4, 9, 21, 36, 165, 238]. An infusion of the plant is very valuable in stemming internal bleeding[4], it is also used to treat anaemia, excessive menstruation, haemorrhoids, arthritis, rheumatism and skin complaints, especially eczema[238]. Externally, the plant is used to treat arthritic pain, gout, sciatica, neuralgia, haemorrhoids, hair problems etc[238]. For medicinal purposes, the plant is best harvested in May or June as it is coming into flower and dried for later use[4, 238].
This species merits further study for possible uses against kidney and urinary system ailments[222].
The juice of the nettle can be used as an antidote to stings from the leaves and an infusion of the fresh leaves is healing and soothing as a lotion for burns[4].
A homeopathic remedy is made from the fresh plant, gathered when in flower[232]. A useful first-aid remedy, it is used in the treatment of ailments such as bites and stings, burns, hives and breast feeding problems[232].

Other Uses

Compost Dye Fibre Hair Liquid feed Oil Repellent.

A strong flax-like fibre is obtained from the stems[200]. Used for string and cloth[1, 4, 6, 13, 36], it also makes a good quality paper[115]. It is harvested as the plant begins to die down in early autumn[99].
An essential ingredient of 'QR' herbal compost activator[32], the leaves are also an excellent addition to the compost heap[12, 18, 20] and they can be soaked for 7 - 21 days in water to make a very nutritious liquid feed for plants[54]. This liquid feed is both insect repellent and a good foliar feed[14, 18, 53].
The growing plant increases the essential oil content of other nearby plants, thus making them more resistant to insect pests[18, 20, 54].
A hair wash is made from the infused leaves and this is used as a tonic and antidandruff treatment[172].
A green dye is obtained from the leaves and stems[4, 115, 232].
A yellow dye is obtained from the root[115, 232].
An oil extracted from the seeds is used as an illuminant in lamps[232].

Cultivation details

Prefers a nitrogen-rich soil[200]. The best fibre is produced when plants are grown on deep fertile soils[200]. Dislikes shade[17].

Propagation

Seed - sow spring in a cold frame.

Suppliers

For more details of plant suppliers please see our Suppliers Page which lists many more places to look.

Web References

Details of Medicinal Uses, Habitats, etc. in M. Grieve A Modern Herbal (1931) [4]
[H] Details of Scandanavian and European Common names in Henriette's names database
[L] Scientific and Common Names (some photos) from Lepidoptera and some other life forms
[E] Ethnobotany Data (common names, uses, countries) from the Ethnobotany Database.
[V] Images from the Vascular Plant Image Gallery of the Texas A& M Bioinformatics Working Group.
[B] Data (Latin & Common names, other references) from the BONAP's Synonymized Checklist of the Vascular Flora of the United States, Puerto Rico, and the Virgin Islands.
[G] Data (Common Names, Uses, Distribution) from the USDA/ARS NPGS's GRIN taxonomic database.
[C] Taxon data. from the CalFlora database.
Images from the CalPhoto database.
[P] Data. (uses, distribution, wetland) from the USDA'a Plants database.
[HP] Links, Photos, Suppliers from Hortiplex Plant Database

See the PFAF Links Pages for other sources.

Also try Photos and info from the The Plants Database which has 14,000 images.

References

[1] F. Chittendon. RHS Dictionary of Plants plus Supplement. 1956 Oxford University Press 1951
Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaces in 1992 by a new dictionary (see [200]).

[4] Grieve. A Modern Herbal. Penguin 1984 ISBN 0-14-046-440-9
Not so modern (1930's?) but lots of information, mainly temperate plants.

[6] Mabey. R. Plants with a Purpose. Fontana 1979 ISBN 0-00-635555-2
Details on some of the useful wild plants of Britain. Poor on pictures but otherwise very good.

[9] Launert. E. Edible and Medicinal Plants. Hamlyn 1981 ISBN 0-600-37216-2
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.

[12] Loewenfeld. C. and Back. P. Britain's Wild Larder. David and Charles ISBN 0-7153-7971-2
A handy pocket guide.

[13] Triska. Dr. Hamlyn Encyclopaedia of Plants. Hamlyn 1975 ISBN 0-600-33545-3
Very interesting reading, giving some details of plant uses and quite a lot of folk-lore.

[14] Holtom. J. and Hylton. W. Complete Guide to Herbs. Rodale Press 1979 ISBN 0-87857-262-7
A good herbal.

[17] Clapham, Tootin and Warburg. Flora of the British Isles. Cambridge University Press 1962
A very comprehensive flora, the standard reference book but it has no pictures.

[18] Philbrick H. and Gregg R. B. Companion Plants. Watkins 1979
Details of beneficial and antagonistic relationships between neighbouring plants.

[20] Riotte. L. Companion Planting for Successful Gardening. Garden Way, Vermont, USA. 1978 ISBN 0-88266-064-0
Fairly good.

[21] Lust. J. The Herb Book. Bantam books 1983 ISBN 0-553-23827-2
Lots of information tightly crammed into a fairly small book.

[32] Bruce. M. E. Commonsense Compost Making. Faber 1977 ISBN 0-571-09990-4
Excellent little booklet dealing with how to make compost by using herbs to activate the heap. Gives full details of the herbs that are used.

[36] The Herb Society Herbal Review. Vol.11. 3. The Herb Society 1986 ISBN 0264-9853
A very interesting article on the stinging nettle, Urtica dioica, giving a lot of information on its uses. Also details on Tanacetum parthenifolium and Melaleuca alternifolium.

[46] Uphof. J. C. Th. Dictionary of Economic Plants. Weinheim 1959
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.

[53] De. Bray. L. The Wild Garden.
Interesting reading.

[54] Hatfield. A. W. How to Enjoy your Weeds. Frederick Muller Ltd 1977 ISBN 0-584-10141-4
Interesting reading.

[99] Turner. N. J. Plants in British Columbian Indian Technology. British Columbia Provincial Museum 1979 ISBN 0-7718-8117-7
Excellent and readable guide.

[105] Tanaka. T. Tanaka's Cyclopaedia of Edible Plants of the World. Keigaku Publishing 1976
The most comprehensive guide to edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.

[115] Johnson. C. P. The Useful Plants of Great Britain.
Written about a hundred years ago, but still a very good guide to the useful plants of Britain.

[165] Mills. S. Y. The Dictionary of Modern Herbalism.
An excellent small herbal.

[172] Schofield. J. J. Discovering Wild Plants - Alaska, W. Canada and the Northwest.
A nice guide to some useful plants in that area.

[183] Facciola. S. Cornucopia - A Source Book of Edible Plants. Kampong Publications 1990 ISBN 0-9628087-0-9
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.

[200] Huxley. A. The New RHS Dictionary of Gardening. 1992. MacMillan Press 1992 ISBN 0-333-47494-5
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

[222] Foster. S. & Duke. J. A. A Field Guide to Medicinal Plants. Eastern and Central N. America. Houghton Mifflin Co. 1990 ISBN 0395467225
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.

[232] Castro. M. The Complete Homeopathy Handbook. Macmillan. London. 1990 ISBN 0-333-55581-3
A concise beginner's guide to the subject. Very readable.

[238] Bown. D. Encyclopaedia of Herbs and their Uses. Dorling Kindersley, London. 1995 ISBN 0-7513-020-31
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.

Readers Comments

Urtica urens

Martin (gardening@blueyonder.co.uk) Mon Nov 4 10:04:23 2002

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