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Plantago maritima

Common name:	Sea Plantain	Family:	Plantaginaceae
Author:	L.	Botanical references:	17
Synonyms:
Known Hazards:	None known
Range:	Western Europe, including Britain, from Scandanavia south and east to Spain, Hungary and Russia.
Habitat:	Short turf in salt marshes near the sea and by streams in mountains, usually in saline or wet soils[17].
Edibility Rating (1-5):	3	Medicinal Rating (1-5):	2

Other Possible Synonyms:	From various places across the web, may not be correct. See below.
	P. maritimo[H]
Other Common Names:	From various places around the Web, may not be correct. See below.
	Goose Tongue [P], Goosetongue [B], Sea Plantain [H,L], Zeeweegbree [D],
Epithets:	From a Dictionary of Botanical Epithets
	maritima = on the sea-coast
Systematics:	From a USDA Plants Database
	Order: Plantaginales. Plantain family

Physical Characteristics

Perennial growing to 0.2m by 0.2m . It is hardy to zone 6 and is not frost tender. It is in flower from June to August, and the seeds ripen from August to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Wind. The plant is self-fertile. It is noted for attracting wildlife. We rate it 3/5 for edibility and 2/5 for medicinal use.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils and can grow in saline soil. It cannot grow in the shade. It requires moist soil. The plant can tolerate maritime exposure.

Habitats and Possible Locations

Cultivated Beds.

Edible Uses

Leaves Seed.

Young leaves - raw or cooked[2, 61, 105, 183]. A delicious flavour[172]. This is one of the nicer-tasting members of the genus, the leaves are fairly low in fibres and make an acceptable addition to a mixed salad[K]. The leaves are canned for winter use in Alaska[183].
Seed - raw or cooked. The seed can be ground into a powder and used as a flour extender[172]. The seed is very small and tedious to harvest[172].

Medicinal Uses

Disclaimer

Laxative.

Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes[238]. Sometimes the seed husks are used without the seeds[238].

Other Uses

None known

Cultivation details

Succeeds in any moderately fertile soil in a sunny position[200].
An important food plant for the caterpillars of many species of butterflies[30].

Propagation

Seed - sow spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in early summer.
A sowing can be made outdoors in situ in mid to late spring if you have enough seeds.

Suppliers

For more details of plant suppliers please see our Suppliers Page which lists many more places to look.

Web References

[B] Data (Latin & Common names, other references) from the BONAP's Synonymized Checklist of the Vascular Flora of the United States, Puerto Rico, and the Virgin Islands.
[G] Data (Common Names, Uses, Distribution) from the USDA/ARS NPGS's GRIN taxonomic database.
[C] Taxon data. from the CalFlora database.
Images from the CalPhoto database.
[P] Data. (uses, distribution, wetland) from the USDA'a Plants database.
[HP] Links, Photos, Suppliers from Hortiplex Plant Database

References for Plantago maritimo (a possible synonym).

[H] Details of Scandanavian and European Common names in Henriette's names database

References for plantago maritima (a possible synonym).

[HP] PhotoFrom Henriette's plant pictures

References for the family Plantaginaceae.

To be included in the Flora of China.

See the PFAF Links Pages for other sources.

Also try Photos and info from the The Plants Database which has 14,000 images.

References

[K] Ken Fern
Notes from observations, tasting etc at Plants For A Future and on field trips.

[2] Hedrick. U. P. Sturtevant's Edible Plants of the World. Dover Publications 1972 ISBN 0-486-20459-6
Lots of entries, quite a lot of information in most entries and references.

[17] Clapham, Tootin and Warburg. Flora of the British Isles. Cambridge University Press 1962
A very comprehensive flora, the standard reference book but it has no pictures.

[30] Carter D. Butterflies and Moths in Britain and Europe. Pan 1982 ISBN 0-330-26642-x
An excellent book on Lepidoptera, it also lists their favourite food plants.

[61] Usher. G. A Dictionary of Plants Used by Man. Constable 1974 ISBN 0094579202
Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.

[105] Tanaka. T. Tanaka's Cyclopaedia of Edible Plants of the World. Keigaku Publishing 1976
The most comprehensive guide to edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.

[172] Schofield. J. J. Discovering Wild Plants - Alaska, W. Canada and the Northwest.
A nice guide to some useful plants in that area.

[183] Facciola. S. Cornucopia - A Source Book of Edible Plants. Kampong Publications 1990 ISBN 0-9628087-0-9
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.

[200] Huxley. A. The New RHS Dictionary of Gardening. 1992. MacMillan Press 1992 ISBN 0-333-47494-5
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

[238] Bown. D. Encyclopaedia of Herbs and their Uses. Dorling Kindersley, London. 1995 ISBN 0-7513-020-31
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.

Readers Comments

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Plant information taken from the Plants For A Future - Species Database. Copyright (c) 1997-2003.
WEB search engine by Rich Morris - Home Page- Contact Info
Blagdon Cross, Ashwater, Beaworthy, Devon, EX21 5DF, UK.
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