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Plantago lanceolata

Plantago lanceolata: Flower
Photo by Derrick Ditchburn. High resolution version
Common name: Ribwort Plantain Family: Plantaginaceae
Author: L. Botanical references: 17, 200
Synonyms:  
Known Hazards: None known
Range: Europe, including Britain, from Iceland south and east to Spain, northern and central Asia.
Habitat: Grassland, roadsides etc, a common weed of lawns and cultivated ground, on neutral and basic soils[9, 17].
Edibility Rating (1-5): 2Medicinal Rating (1-5):3

Other Possible Synonyms:From various places across the web, may not be correct. See below.
P. altissima[B] P. altissima auct. non[P] P. lanceolata var. sphaerostachya[B,P]
Other Common Names:From various places around the Web, may not be correct. See below.
Adhan As Sakhlah [E], Buckhorn Plantain [L], Dar Yaprakli Sinirliot [E], English Plantain [B,L], Gechi Qulaghi [E], Lance-Leaved Plantain [S], Llanten Menor [E], Narrowleaf Plantain [P], Plantain, Lance-Leaved [S], Rib Grass [L], Ribgrass [H], Ribwort [E], Ribwort Plantain [H,MS,L], Ripple Grass [L], Small Weegbree [D], Udhainat As Sakhalah [E], Zibad [E],
Epithets:From a Dictionary of Botanical Epithets
lanceolata = lance shaped;
Systematics:From a USDA Plants Database
Order: Plantaginales. Plantain family
Other Range Info: From the Ethnobotany Database
Britain(Wales); Iraq; Spain; Turkey
Noxious, Invasive and Injurious WeedsFrom USDA PLANTS database, Weeds Australia , DEFRA Injurious Weeds
Listed as noxious/invasive for: Iowa.

Physical Characteristics

Perennial growing to 0.45m by 0.2m . It is hardy to zone 6 and is not frost tender. It is in flower from April to August, and the seeds ripen from June to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Wind, flies and beetles. The plant is self-fertile. It is noted for attracting wildlife. We rate it 2/5 for edibility and 3/5 for medicinal use.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils, requires well-drained soil and can grow in nutritionally poor soil. The plant prefers acid, neutral and basic (alkaline) soils and can grow in very alkaline soil. It cannot grow in the shade. It requires dry or moist soil. The plant can tolerate maritime exposure.

Habitats and Possible Locations

Meadow, Lawn.

Edible Uses

Leaves; Seed.

Young leaves - raw or cooked[12, 46, 61]. They are rather bitter and very tedious to prepare, the fibrous strands are best removed prior to eating[9, 183]. The very young leaves are somewhat better and are less fibrous[K].
Seed - cooked. Used like sago[177, 183]. The seed can be ground into a powder and added to flours when making bread, cakes or whatever.

Medicinal Uses

Disclaimer

Antibacterial; Antidote; Astringent; Demulcent; Expectorant; Haemostatic; Laxative; Ophthalmic; Poultice.

Ribwort plantain is a safe and effective treatment for bleeding, it quickly staunches blood flow and encourages the repair of damaged tissue[254].
The leaves contain mucilage, tannin and silic acid[244]. An extract of them has antibacterial properties[240]. They have a bitter flavour and are astringent, demulcent, mildly expectorant, haemostatic and ophthalmic[9, 13, 21, 145, 165, 222, 244, 254]. Internally, they are used in the treatment of a wide range of complaints including diarrhoea, gastritis, peptic ulcers, irritable bowel syndrome, haemorrhage, haemorrhoids, cystitis, bronchitis, catarrh, sinusitis, asthma and hay fever[238, 254]. They are used externally in treating skin inflammations, malignant ulcers, cuts, stings etc[4]. The heated leaves are used as a wet dressing for wounds, swellings etc[213, 222].
The root is a remedy for the bite of rattlesnakes, it is used in equal portions with Marrubium vulgare[207].
The seeds are used in the treatment of parasitic worms[213].
Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes[238]. Sometimes the seed husks are used without the seeds[238].
A distilled water made from the plant makes an excellent eye lotion[7].

Other Uses

Dye; Fibre; Starch.

A good fibre is obtained from the leaves[4], it is said to be suitable for textiles[115].
A mucilage from the seed coats is used as a fabric stiffener[4]. It is obtained by macerating the seed in hot water[100, 115].
Gold and brown dyes are obtained from the whole plant[168].

Cultivation details

Succeeds in any moderately fertile soil in a sunny position[200]. Plants also succeed in very poor land[4].
An important food plant for the caterpillars of many species of butterflies[30].

Propagation

Seed - sow spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in early summer.
A sowing can be made outdoors in situ in mid to late spring if you have enough seeds.

Suppliers

For more details of plant suppliers please see our Suppliers Page which lists many more places to look.

PFAF Web Pages

This plant is mentioned in the following web pages

Web References

References for plantago lanceolata (a possible synonym).

References for the family Plantaginaceae.

See the PFAF Links Pages for other sources.

Also try Photos and info from the The Plants Database which has 14,000 images.

References

[K] Ken Fern
Notes from observations, tasting etc at Plants For A Future and on field trips.

[4] Grieve. A Modern Herbal. Penguin 1984 ISBN 0-14-046-440-9
Not so modern (1930's?) but lots of information, mainly temperate plants.

[7] Chiej. R. Encyclopaedia of Medicinal Plants. MacDonald 1984 ISBN 0-356-10541-5
Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.

[9] Launert. E. Edible and Medicinal Plants. Hamlyn 1981 ISBN 0-600-37216-2
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.

[12] Loewenfeld. C. and Back. P. Britain's Wild Larder. David and Charles ISBN 0-7153-7971-2
A handy pocket guide.

[13] Triska. Dr. Hamlyn Encyclopaedia of Plants. Hamlyn 1975 ISBN 0-600-33545-3
Very interesting reading, giving some details of plant uses and quite a lot of folk-lore.

[17] Clapham, Tootin and Warburg. Flora of the British Isles. Cambridge University Press 1962
A very comprehensive flora, the standard reference book but it has no pictures.

[21] Lust. J. The Herb Book. Bantam books 1983 ISBN 0-553-23827-2
Lots of information tightly crammed into a fairly small book.

[30] Carter D. Butterflies and Moths in Britain and Europe. Pan 1982 ISBN 0-330-26642-x
An excellent book on Lepidoptera, it also lists their favourite food plants.

[46] Uphof. J. C. Th. Dictionary of Economic Plants. Weinheim 1959
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.

[61] Usher. G. A Dictionary of Plants Used by Man. Constable 1974 ISBN 0094579202
Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.

[100] Polunin. O. Flowers of Europe - A Field Guide. Oxford University Press 1969 ISBN 0192176218
An excellent and well illustrated pocket guide for those with very large pockets. Also gives some details on plant uses.

[115] Johnson. C. P. The Useful Plants of Great Britain.
Written about a hundred years ago, but still a very good guide to the useful plants of Britain.

[145] Singh. Dr. G. and Kachroo. Prof. Dr. P. Forest Flora of Srinagar. Bishen Singh Mahendra Pal Singh 1976
A good flora of the western Himalayas but poorly illustrated. Some information on plant uses.

[165] Mills. S. Y. The Dictionary of Modern Herbalism.
An excellent small herbal.

[168] Grae. I. Nature's Colors - Dyes from Plants. MacMillan Publishing Co. New York. 1974 ISBN 0-02-544950-8
A very good and readable book on dyeing.

[177] Kunkel. G. Plants for Human Consumption. Koeltz Scientific Books 1984 ISBN 3874292169
An excellent book for the dedicated. A comprehensive listing of latin names with a brief list of edible parts.

[183] Facciola. S. Cornucopia - A Source Book of Edible Plants. Kampong Publications 1990 ISBN 0-9628087-0-9
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.

[200] Huxley. A. The New RHS Dictionary of Gardening. 1992. MacMillan Press 1992 ISBN 0-333-47494-5
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

[207] Coffey. T. The History and Folklore of North American Wild Flowers. Facts on File. 1993 ISBN 0-8160-2624-6
A nice read, lots of information on plant uses.

[213] Weiner. M. A. Earth Medicine, Earth Food. Ballantine Books 1980 ISBN 0-449-90589-6
A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.

[222] Foster. S. & Duke. J. A. A Field Guide to Medicinal Plants. Eastern and Central N. America. Houghton Mifflin Co. 1990 ISBN 0395467225
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.

[238] Bown. D. Encyclopaedia of Herbs and their Uses. Dorling Kindersley, London. 1995 ISBN 0-7513-020-31
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.

[240] Chopra. R. N., Nayar. S. L. and Chopra. I. C. Glossary of Indian Medicinal Plants (Including the Supplement). Council of Scientific and Industrial Research, New Delhi. 1986
Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.

[244] Phillips. R. & Foy. N. Herbs Pan Books Ltd. London. 1990 ISBN 0-330-30725-8
Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.

[254] Chevallier. A. The Encyclopedia of Medicinal Plants Dorling Kindersley. London 1996 ISBN 9-780751-303148
An excellent guide to over 500 of the more well known medicinal herbs from around the world.

Readers Comments

Weeds as a future source for human consumption

Martha Díaz B (martha@ecologia.edu.mx) Thu Jun 28 17:02:26 2001

We reciently recieved this article on the use of various weeds in south america. We though that you might enjoy it.

Abstract

Weeds may constitute an additional food source for humans. Up to 66% of weed species are edible and abound in urban and agricultural environments. A total of 43 species were sampled in tropical areas in Coatepec Mexico (e.g. roadsides, urban vacant lots, streets, sugar cane and coffee plantations). A similar survey performed in a temperate area in Bariloche Argentina with 32 species sampled. At a greater geographic scale, a comparison between Mexican and Argentine weeds shows that, proportionately, the food parts vary a little between regions. In general, the uses go from leaves, seeds, roots, fruits, and flowers.

Link: Weeds as a future source for human consumption

Cross references: Plants: Acalypha wilkesiana, Amaranthus dubius, Amaranthus hybridus, Amaranthus spinosus, Anagallis arvensis, Alstroemeria aurea, Berberis buxifolia, Brassica rapa, Bidens odorata, Cichorius intybus, Cirsium vulgare, Claytonia perfoliata, Cytisus scoparius, Chenopodium album, Chrysanthemum leucanthemum, Canna indica, Chenopodium ambrosioides, Commelina diffusa, Commelina erecta, Drymaria cordata, Drymaria gracilis, Galinsoga quadriradiata, Heliconia caribaea, Hydrocotyle bonariensis, Hydrocotyle mexicana, Ipomoea purpurea, Ipomoea tilliacea, Ipomoea triloba, Hypochoeris radicata, Lactuca serriola, Malus sylvestris, Medicago lupulina, Melilotus albus, Margaranthus sulphureus, Oenothera odorata, Osmorhiza chilensis, Oxalis corniculata, Oxalis latifolia, Phaseolus vulgaris, Piper auritum, Plantago hirtella, Portulaca oleracea, Papaver rhoeas, Rumex acetosella, Rumex longifolius, Rumex obtusifolius, Sida acuta, Sida glabra, Sida rhombifolia, Sida spinosa, Solanum nigrum, Sonchus oleraceus, Spilanthes americana, Sanguisorba minor, Silybum marianum, Sonchus asper, Sonchus oleraceus, Stellaria media, Taraxacum officinale, Tragopogon dubius, Tradescantia fluminensis, Tagetes micrantha, Trifolium repens, Tripogandra serrulata, Xanthosoma robustum, Youngia japonica. Genera: Mentha.

Weeds as a future source for human consumption

Klaus (allmendeperma@web.de) Thu Aug 16 16:12:55 2001

I really wonder what this has to do with montia perfoliata. The edible uses of weeds might be interesting, but not as a comment to this plant.

Cross references: Plants: Acalypha wilkesiana, Amaranthus dubius, Amaranthus hybridus, Amaranthus spinosus, Anagallis arvensis, Alstroemeria aurea, Berberis buxifolia, Brassica rapa, Bidens odorata, Cichorius intybus, Cirsium vulgare, Claytonia perfoliata, Cytisus scoparius, Chenopodium album, Chrysanthemum leucanthemum, Canna indica, Chenopodium ambrosioides, Commelina diffusa, Commelina erecta, Drymaria cordata, Drymaria gracilis, Galinsoga quadriradiata, Heliconia caribaea, Hydrocotyle bonariensis, Hydrocotyle mexicana, Ipomoea purpurea, Ipomoea tilliacea, Ipomoea triloba, Hypochoeris radicata, Lactuca serriola, Malus sylvestris, Medicago lupulina, Melilotus albus, Margaranthus sulphureus, Oenothera odorata, Osmorhiza chilensis, Oxalis corniculata, Oxalis latifolia, Phaseolus vulgaris, Piper auritum, Plantago hirtella, Portulaca oleracea, Papaver rhoeas, Rumex acetosella, Rumex longifolius, Rumex obtusifolius, Sida acuta, Sida glabra, Sida rhombifolia, Sida spinosa, Solanum nigrum, Sonchus oleraceus, Spilanthes americana, Sanguisorba minor, Silybum marianum, Sonchus asper, Sonchus oleraceus, Stellaria media, Taraxacum officinale, Tragopogon dubius, Tradescantia fluminensis, Tagetes micrantha, Trifolium repens, Tripogandra serrulata, Xanthosoma robustum, Youngia japonica. Genera: Mentha.

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Bibliography

Plant information taken from the Plants For A Future - Species Database. Copyright (c) 1997-2003.
WEB search engine by Rich Morris - Home Page- Contact Info
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