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Amaranthus blitum

Common name: Slender Amaranth Family: Amaranthaceae
Author: L. Botanical references: 58, 200
Synonyms: Amaranthus lividus (L.)
Known Hazards: No members of this genus are known to be poisonous, but when grown on nitrogen-rich soils they are known to concentrate nitrates in the leaves. This is especially noticeable on land where chemical fertilizers are used. Nitrates are implicated in stomach cancers, blue babies and some other health problems. It is inadvisable, therefore, to eat this plant if it is grown inorganically.
Range: Temperate and Tropical zones.
Habitat: A cosmopolitan weed growing on waste ground[58, 204].
Edibility Rating (1-5): 4Medicinal Rating (1-5):1

Other Possible Synonyms:From various places across the web, may not be correct. See below.
A. ascendens[B,G,P] A. blitum var. oleraceus[G] A. blitus[H] A. lividus ssp. polygonoides[B,P] A. lividus var. polygonoides[B,P] A. oleraceus[G] A. viridus[B] A. viridus auct. non[P]
Other Common Names:From various places around the Web, may not be correct. See below.
Baqlat Iamania [E], Berry-bearing Orache [H], Kleine Majer [D], Purple Amaranth [B,P], Strawberry Blite [H], Strawberry Spinach [H], Wild Amaranth [H],
Epithets:From a Dictionary of Botanical Epithets
amara = bitter
Systematics:From a USDA Plants Database
Order: Caryophyllales. Amaranth family
Other Range Info: From the Ethnobotany Database
Algeria China

Physical Characteristics

Annual growing to 1m. It is hardy to zone 5 and is frost tender. It is in flower in August, and the seeds ripen in September. The flowers are monoecious (individual flowers are either male or female, but both sexes can be found on the same plant) and are pollinated by Wind. The plant is self-fertile. We rate it 4/5 for edibility and 1/5 for medicinal use.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils and can grow in very acid soil. It cannot grow in the shade. It requires moist soil.

Habitats and Possible Locations

Cultivated Beds.

Edible Uses

Colouring Leaves Seed.

Leaves - raw or cooked as a spinach[2, 4, 55, 183]. The leaves contain about 3.88% protein, 1.1% fat, 9.38% carbohydrate, 3.2% ash, 323mg Ca, 8.3mg Fe, they are very rich in Vitamins A & C, rich in vitamin B1[179]. The leaves are used as a potherb in order to remove poison from the system[218].
Seed - cooked. Used as a cereal substitute in cakes, porridge etc[55, 183]. Very small but easy to harvest and very nutritious. The seed can be cooked whole, and becomes very gelatinous like this, but it is rather difficult to crush all of the small seeds in the mouth and thus some of the seed will pass right through the digestive system without being assimilated[K].
An edible dye is obtained from the seed capsules[4].

Composition

Leaves (Fresh weight)
In grammes per 100g weight of food:
Protein: 3.9 Fat: 1.1 Carbohydrate: 9.4 Ash: 3.2
In milligrammes per 100g weight of food:
Calcium: 323 Iron: 8.3

Medicinal Uses

Disclaimer

Astringent.

A fluid extract of the plant is used as an astringent internally in the treatment of ulcerated mouths and throats, externally as a wash for ulcers and sores[4].
The juice of the roots is used externally to relieve headaches[272].
The plant has a folk reputation for being effective in the treatment of tumours and warts[218].

Other Uses

Dye.

Yellow and green dyes can be obtained from the whole plant[168].

Cultivation details

Prefers a well-drained fertile soil in a sunny position[200]. Requires a hot sheltered position if it is to do well[K]. Tolerates a pH in the range 4.3 to 7.5.
Plants should not be given inorganic fertilizers, see notes above on toxicity.
This plant was cultivated by the ancient Romans and Greeks for its edible leaves, there are some named varieties[183].
Most if not all members of this genus photosynthesize by a more efficient method than most plants. Called the 'C4 carbon-fixation pathway', this process is particularly efficient at high temperatures, in bright sunlight and under dry conditions[196].

Propagation

Seed - sow late spring in situ. An earlier sowing can be made in a greenhouse and the plants put out after the last expected frosts. Germination is usually rapid and good if the soil is warm[133]. A drop in temperature overnight aids germination[133].
Cuttings of growing plants root easily[206].

Suppliers

For more details of plant suppliers please see our Suppliers Page which lists many more places to look.

Web References

References for Amaranthus blitus (a possible synonym).
  • [H] Details of Scandanavian and European Common names in Henriette's names database
References for Amaranthus lividus (a possible synonym).

References for the family Amaranthaceae.

See the PFAF Links Pages for other sources.

Also try Photos and info from the The Plants Database which has 14,000 images.

References

[K] Ken Fern
Notes from observations, tasting etc at Plants For A Future and on field trips.

[2] Hedrick. U. P. Sturtevant's Edible Plants of the World. Dover Publications 1972 ISBN 0-486-20459-6
Lots of entries, quite a lot of information in most entries and references.

[4] Grieve. A Modern Herbal. Penguin 1984 ISBN 0-14-046-440-9
Not so modern (1930's?) but lots of information, mainly temperate plants.

[55] Harris. B. C. Eat the Weeds. Pivot Health 1973
Interesting reading.

[58] Ohwi. G. Flora of Japan. (English translation) Smithsonian Institution 1965
The standard work. Brilliant, but not for the casual reader.

[133] Rice. G. (Editor) Growing from Seed. Volume 1. Thompson and Morgan. 1987
Very readable magazine with lots of information on propagation.

[168] Grae. I. Nature's Colors - Dyes from Plants. MacMillan Publishing Co. New York. 1974 ISBN 0-02-544950-8
A very good and readable book on dyeing.

[179] Reid. B. E. Famine Foods of the Chiu-Huang Pen-ts'ao. Taipei. Southern Materials Centre 1977
A translation of an ancient Chinese book on edible wild foods. Fascinating.

[183] Facciola. S. Cornucopia - A Source Book of Edible Plants. Kampong Publications 1990 ISBN 0-9628087-0-9
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.

[196] Popenoe. H. et al Lost Crops of the Incas National Academy Press 1990 ISBN 0-309-04264-X
An excellent book. Very readable, with lots of information and good pictures of some lesser known food plants of S. America.

[200] Huxley. A. The New RHS Dictionary of Gardening. 1992. MacMillan Press 1992 ISBN 0-333-47494-5
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

[204] Livingstone. B. Flora of Canada National Museums of Canada 1978 ISBN 0-660-00025-3
In 4 volumes, it does not deal with plant uses but gives descriptions and habitats.

[206] Larkcom J. Oriental Vegetables John Murray 1991 ISBN 0-7195-4781-4
Well written and very informative.

[218] Duke. J. A. and Ayensu. E. S. Medicinal Plants of China Reference Publications, Inc. 1985 ISBN 0-917256-20-4
Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.


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